Strength:

every 1.15 for 9 rounds 7-7-5-5-3-3-1-1-1 reps of Deadlift

WOD: AMRAP 20 Min.

10 Pull-up

15 V-up

20 Kettlebell Swing (55/35)

25 Double Under

Strength:

every 1.30 for 9 rounds 5-4-3-2-1-2-3-4-5 reps of Strict Press

WOD:5 Rounds for time

30 Wall Ball (9/6)

6   Clean&Jerk (60/42.5)

Strength:

up to heavy 3 reps Front Squat in 12 minutes

WOD: For time

40-30-20-10 reps of

Hand release push-up

9-12-15-18 reps of

Hang Power Snatch (50/35)

Strength: 

every 1.30 for 9 rounds 6-6-6-4-4-4-2-2-2 reps of Bench Press

WOD: every 120 seconds for 10 rounds

10 Wall Ball (9/6)

10 Double under

10 Dips

Conditioning: EMOM 12 Min.

death by box jump (2-4-6-8-...-24)

WOD: 8 Rounds for time

7 Pull-up

100m Run

7 Toes to Bar

100m Run

45 seconds plank

Strength:

up to heavy 3 reps Back Squat in 12 minutes

WOD: For time

''17.1''

10-20-30-40-50 reps of dumbbell snatch (50/35)

*15 burpee box jump over (24/20) after every round

Strength:

every 120 seconds for 6 rounds 5 sets of Bear Complex (climbing)

WOD: For time

Cash in: 1000m row

then 4 rounds

15 Push Press (60/40)

15 Chest to bar pull-up

Cash out: 75 sit-up