15min AMRAP
10 Kettlebell Swings (55/35)
15 Wall Balls (9/6)
20 Toes to Bar
250m Run

Core:
Partner WOD
100 sit-ups with medicine ball

Strength: Deadlift

5x5

WOD: 7 Rounds for Time

7 Push Press (60/40)

7 Pull-up

7 Box Jump (31/24)

Strength:

12-8-6-4-2 reps of Back Squat

MetCon:

12min EMOM

Min1 Max. Meters Medicine Ball Carry Run

Min2 Max. Meters Run

Min3 Max. Rep. Double Under

EMOM: 8min

Odd: 6 Overhead Squats 
Even: 12 Kettlebell Swings

AMRAP 14min:

4 Cleans (70/50)
8 Handstand Push-ups
12 cal Row

MetCon:

Cash in: 50 Double Under

5-10-15 reps of

Ring Dips

Ring Inverted Row

500m Run

5-10-15 reps of

Ring Dips

Ring Inverted Row

Cash out: 50 Double Under

CORE:

6min Amrap

6 Toes to Bar

12 Kettlebell Russian Twist

MetCon:

2 Rounds For Time

50 Step Walking Lunge

40 Sit-up

30 Push-up

20 Box Jump

10 Pull-up

For Time:

30-25-20-15-10 reps of
cal Row
6-9-12-15-18 reps of
Dumbell Chest Press (45/35)

EMOM 8 min

Odd: Alternate Plank
Even: 50 Mountan Climbers