27 Nisan 2015 Pazartesi

Strength:
EMOM 10min
1 Snatch Grip Deadlift
1 Snatch Grip High Pull
1 Power Snatch
1 Squat Snatch

12 min Time Cap
3/3, 6/6, 9/9, 12/12
Kettlebell Swings (55/35)
Box Jumps (24/20)

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