8 Nisan 2015 Çarşamba

Strength: Push Press

5-5-3-3-2-2-2-1-1

WOD: AMRAP 6 Min.

6   Power Snatches (40/30)
12 Double Unders

immediately into

AMRAP 6 Min.

10 Wall Balls (9/6)
10 Kettlebell Swing (55/35)

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