26 Nisan 2015 Pazar

MetCon 12.1

7min AMRAP
Burpee

2min REST

15.1A
1 reps max.Clean and Jerk
6min Capacity

2min REST

3 Rounds
Unbroken 15 Toes to Bar
Every rounds 1min Rest

2min REST

4min Unbroken 30sec Side Plank

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