18 Nisan 2015 Cumartesi

WOD: 12 Min. AMRAP

10 Burpee Box Jump (24/29)
200m Run
10 Air Squat
20 Double Under

CORE: For Time

120 Sit-up
*20 Kettlebell Russian Twist after every 20 Sit-up


x

Hiç yorum yok:

Yorum Gönder