Strength: Front Squat

EMOM: 9 Min.

12 Reps Front Squat with %50 of 1RM

10 Reps Front Squat with %60 of 1RM

6   Reps Front Squat with %70 of 1RM

4   Reps Front Squat with %80 of 1RM

2   Reps Front Squat with %90 of 1RM

4   Reps Front Squat with %80 of 1RM

6   Reps Front Squat with %70 of 1RM

10 Reps Front Squat with %60 of 1RM

12 Reps Front Squat with %50 of 1RM

WOD: 21-18-15-12-9-6-3 Reps of

Power Cleans (55/35)

Hand Release Push ups