Strength:

3x3 Front Squat ''choose your weight''

MetCon 14.2 - 15.2

Every 3 minutes for as long as possible complete:

From 0.00-3.00

2 Rounds of:

10 Overhead Squat 42.5/30

10 Chest to bar Pull-up

From 3.00-6.00

2 Rounds of:

12 Overhead Squat 42.5/30

10 Chest to bar Pull-up

Etc. Following same pattern until you fail to complete both rounds...