Strength: Front Squat

5x5 (climbing)

WOD: For Time

10 Clean & Jerk (60/40)

20 Toes to Bar

200m Run

15 Clean & Jerk (60/40)

25 Toes to Bar

400m Run

25 Toes to Bar

15 Clean & Jerk (60/40)

200m Run

20 Toes to Bar

10 Clean & Jerk (60/40)