16 Ekim 2015 Cuma

Strength: 10 Min. Time Cap.

Up to a heavy complex

1 Power Clean + 2 Push Jerk

WOD:For Time

21-18-15-12-9-6-3 reps of

Overhead Squat (42.5/30)
Handstand push-ups

*15 double unders after every round


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