28 Ekim 2015 Çarşamba

WOD: 15 Min. AMRAP

15 Wall Ball (9/6)
15 Kettlebell Swing (55/35)
15 Kettlebell Goblet Squat (55/35)
15 Double Under

CORE: 4 Rounds

90 Seconds plank
30 Sit-ups

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