Strength:

EMOM 9 Min:

5 Overhead Squat

WOD: For Time

21-15-9-15-21 reps of

Power Snatch (50/35)

*30 Double unders after every round

CORE: 4 Rounds

30 seconds side plank (right)

30 seconds plank

30 seconds side plank (left)

30 seconds rest