Strength:

EMOM 12 Min.

Odd:4-6 Strict dips / 8-12 jumping dips

Even: 15 Ring Row

WOD: For time

21-18-15-12-9-6-3 reps of

Burpee

Box Jump over (24/20)

CORE: 4 Rounds

30 seconds side plank (right)

30 seconds plank

30 seconds side plank (left)

30 seconds rest