Strength/Skill:

EMOM 15 Min:

3 Squat Snatch/3 Power Snatch + Overhead Squat

WOD: AMRAP 12 Min.

5 Deadlift (80/60)

7 Burpee

100m Sprint!

CORE: For Time

15-12-9-6-3 reps of

V-up

30-25-20-15-10 reps of

Kettlebell russian twist