Strength:
Every 1.30 min for 8 rounds
2 Snatch grip high pull
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
WOD: Team of 2 complete AMRAP in 24 minutes
20 Shoulder to Overhead (50/35)
500m Row
20 Row over burpees
300m Medicine Ball Carry (9/6)
Hiç yorum yok:
Yorum Gönder