20 Temmuz 2016 Çarşamba

Strength:

Every 1.30 min for 8 rounds

2 Snatch grip high pull
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat

WOD: Team of 2 complete AMRAP in 24 minutes

20 Shoulder to Overhead (50/35)
500m Row
20 Row over burpees
300m Medicine Ball Carry (9/6)

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