Strength:
every 1.30 min for 8 rounds (climbing)
3 Power Clean
3 Push Press
6 Back Squat
WOD: For time
5 Sumo Deadlift High Pull (42.5/30)
10 Push-up
15 Air Squat
10 Sumo Deadlift High Pull (42.5/30)
15 Push-up
20 Air Squat
15 Sumo Deadlift High Pull (42.5/30)
20 Push-up
25 Air Squat
75 Sit-up
25 Air Squat
20 Push-up
15 Sumo Deadlift High Pull (42.5/30)
20 Air Squat
15 Push-up
10 Sumo Deadlift High Pull (42.5/30)
15 Air Squat
10 Push-up
5 Sumo Deadlift High Pull (42.5/30)
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