Strength/Conditioning:

EMOM 12 Min:

Odd: Max rep strict dips/Max rep jumping dips

Even: Max rep double under/Max rep under/Max rep double under attempt

WOD:

AMRAP 12 Min:

12 cal. row

12 hand release push-up

rest 2 minutes

AMRAP 12 Min:

12 Pull-up

12 target Burpee