Strength:

Find 3RM Power Clean in 12 minutes

then

EMOM 8 Min:

5 Power Clean with %50 of 3RM Power Clean

WOD: For Time

40 Box Jump (24/20)

25 Kettlebell Swing (55/35)

20 Push Press (50/35)

30 Box Jump (24/20)

20 Kettlebell Swing (55/35)

15 Push Press (50/35)

20 Box Jump (24/20)

15 Kettlebell Swing (55/35)

10 Push Press (50/35)

10 Box Jump (24/20)

10 Kettlebell Swing (55/35)

5   Push Press (50/35)