Strength:

EMOM 5 Min:

5 Snatch grip shrug

rest 1 minute

EMOM 5 Min:

5 Snatch grip high pull

rest 1 minute

EMOM 5 Min:

2 Power Snatch + 2 Overhead Squat

WOD: AMRAP 12 Min.

9 Wall Ball (9/6)

12 Box Jump Over (24/20)

15 Double Under

CORE: AMRAP 8 Min.

8 Knees to elbow 

8 V-up