Strength: EMOM 12 Min.
Odd: 4-8 Strict pull-up/9-12 jumping pull-up
Even: Max. rep strict Toes to Bar/Knees to Elbow/Hanging knee-up
WOD: Time Cap. 14 min.
3-3,6-6,9-9... reps of
Push-up
Box jump over (24/20)
CORE: AMRAP 6 min.
Max rep sit-up
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