Strength:

Find your 5RM Back Squat in 12 minutes

WOD: For Time

36 Double Under

21 Kettlebell Swing (55/35)

18 Push Jerk (50/35)

30 Double Under

18 Kettlebell Swing (55/35)

15 Push Jerk (50/35)

24 Double Under

15 Kettlebell Swing (55/35)

12 Push Jerk (50/35)

18 Double Under

12 Kettlebell Swing (55/35)

9   Push Jerk (50/35)