8 Eylül 2016 Perşembe

Strength:

EMOM 10 Min:
1 Strict Press+2 Push Press
(climbing)

WOD: For Time

3-6-9-12-15-18-21 reps of
Power Clean (50/35)

30-27-24-21-18-15-12 reps of
Double Under 

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