Strength:

EMOM 12 Min.

Odd: 4 Negative Pull-up

Even: 4-8 Strict dips/8-12 Jumping dips

WOD: AMRAP 13 Min.

15 Air Squat

12 Box Jump Over (24/20)

9   Target Burpee

CORE: For Time (8 min. time cap.)

125 sit-ups