Strength:

Every two minutes for 8 rounds one set of ''DT'':

12 Deadlift

9 Hang Power Clean

6 Push Jerk

(Rx=70kg, scale as needed)

WOD: AMRAP 12 Min.

5 Power Snatch (50/35)

10 Bar over Burpee

15 Double Under

Core: AMRAP 6 Min.

10 V-up

10 Knees to elbow