Strength:
in 10 minutes find your 1RM Strict press
rest 2 minutes
EMOM 8 min:
6 Push Press with %60 of your 1RM Strict press
WOD: For Time
21-15-9-15-21 reps of
Pull-up
Kettlebell Swing (55/35)
*20 Double Under after every round
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