Strength: EMOM 14 Min.

Odd:  7 Power Clean

Even: 7 Push Press

(across)

WOD: For Time

9 Thruster (42.5/30)

9 Pull-up

200m Run

15 Thruster (42.5/30)

15 Pull-up

200m Run

21 Thruster (42.5/30)

21 Pull-up

400m Run

15 Thruster (42.5/30)

15 Pull-up

200m Run

9 Thruster (42.5/30)

9 Pull-up

200m Run