Strength:

EMOM 5 Min:

5 Snatch grip shrug

rest 1 minute

EMOM 5 Min:

5 Snatch grip high pull

rest 1 minute

EMOM 5 Min:

3 Squat/Power Snatch

WOD: 5 Rounds for time

15 Medicine Ball Clean (9/6)

15 Burpee

150m Medicine Ball Carry (9/6)