5 Eylül 2016 Pazartesi

Strength:

Every 1.30 min. for 8 rounds

5 Deadlift
3 Hang Power Clean
2 Jerk
(go unbroken)
(climbing)

WOD: For Time

40-35-30-25-20 reps of
Wall Ball (9/6)

15 Power Snatch (42.5/30) after every round

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