Strength:

up to heavy 5 reps Push Press in 12 minutes

WOD: For Time

21-15-9 reps of

Deadlift (50/30)

Over the bar Burpee

then immediately into

15-12-9 reps of

Power Clean (50/35)

Hand release push-up

then immediately into

12-9-6 reps of

Thruster (50/30)

Pull-up