Strength: EMOM 12 Min.

8-8-8-6-6-6-4-4-4-2-2-2 reps of

Front Squat

WOD: For Time

5 Deadlift (85/50)

10 Hand relase push-up

20 Double Under

10 Deadlift (85/50)

15 Hand relase push-up

25 Double Under

15 Deadlift (85/50)

20 Hand relase push-up

30 Double Under

20 Deadlift (85/50)

25 Hand relase push-up

35 Double Under

25 Deadlift (85/50)

30 Hand relase push-up

40 Double Under