Strength:
in 12 minutes up to heavy 3 reps touch and go Power Snatch
WOD: Time Cap. 15 min.
3-3,6-6,9-9,12-12... reps of
Power Clean (42.5/30)
Thruster (42.5/30)
CORE: 3 Rounds
30 seconds hollow hold
15 seconds rest
30 seconds arch hold
15 seconds rest
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