Strength: EMOM 12 Min.

Odd: 4-8 Chin-up / 10-12 jumping chin-up

Even: 4-8 strict dips / 10-12 jumping dips

WOD: 3 Rounds

50 Air Squat

40 Sit-up

30 steps Lunge

20 Pull-up

10 Handstand push-up