Strength:

Every 75 seconds for 8 rounds

1 Clean

1 Hang Clean

1 Jerk

(climbing)

WOD: 20 Min. time cap.

50-40-30-20-10 reps of 

Push-up

9-12-15-18-21 reps of 

Sumo Deadlift High Pull (42.5/30)

in the remaining time AMRAP

Clean&Jerk