Strength:

EMOM 5 Min.

5 Snatch grip Deadlif + Shrug

rest  1 minute

EMOM 5 Min.

5 Snatch grip High Pull

rest 1 minute

EMOM 5 Min.

3 Power Snatch

WOD: AMRAP 15 Min.

12 Deadlift (50/35)

7   Push Press