Strength:

Every 90 seconds for 8 Rounds

3 sets of:

1 Snatch grip high pull + 1 Hang Squat Snatch + 1 Squat Snatch

WOD:

AMRAP 12 Min.

10 Front Squat (42.5/30)

10 Sumo Deadlift High Pull (42.5/30)

rest 2 minutes

AMRAP 12 Min.

10 Thruster (42.5/30)

10 Kettlebell Swing (55/35)