Strength: EMOM 12 Min.

7-7-7-5-5-5-3-3-3-1-1-1 reps of

Back Squat

WOD: For Time

10 Hang Power Snatch (42.5/30)

100m Run

15 Hang Power Snatch (42.5/30)

150m Run

20 Hang Power Snatch (42.5/30)

200m Run

50 Toes to Bar

200m Run

20 Hang Power Snatch (42.5/30)

150m Run

15 Hang Power Snatch (42.5/30)

100m Run

10 Hang Power Snatch (42.5/30)