Conditioning:

5 x 300m Row

rest 1:1 betweem the rounds

WOD: AMRAP 15 Min.

7 Handstand push-up

14 Box Jump Over (24/20)

21 steps Lunge

CORE: 3 Rounds

30 seconds side plank (right)

30 seconds plank

30 seconds side plank (left)

30 seconds rest