Strength:

EMOM 10 Min.

5-5-4-4-3-3-2-2-1-1 reps of

Bench Press

WOD:

AMRAP 10 Min.

12 cal. row

12 Deadlift (60/42.5)

rest 2 minutes

AMRAP 10 Min.

10 Thruster (42.5/30)

150m Run