Strength: EMOM 12 Min.
Odd: 4-8 strict dips / 10-12 jumping dips
Even: 8 Sumo Deadlift High Pull
WOD: 5 Rounds for Time
12 Pull-up
16 Kettlebell Swing (55/35)
12 Dumbbell Push Press (45/35)
16 steps Dumbbell Lunge (45/35)
CORE: EMOM 6 Min.
Odd: 15-20 V-up
Even: 12-15 Knees to elbow
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