WOD:

AMRAP 10 Min.

10 Box Jump over (24/20)

10 Toes to Bar

rest 2 minutes

AMRAP 10 Min.

8 Handstand push-up

16 Air Squat

rest 2 minutes

AMRAP 10 Min.

10 Burpee

15 Sit-up

CORE: 3 Rounds

90 seconds plank

30 seconds rest