Strength:

EMOM 12 Min.

8-8-8-6-6-6-4-4-4-2-2-2 reps of

Deadlift

WOD: AMRAP 18 Min.

12 Push Press (50/35)

15 Over the bar burpees

200m Run

CORE: AMRAP 5 Min.

Medicine ball sit-up