4 Şubat 2017 Cumartesi

Conditioning:

4x500m Row

Rest 1:1 between the rounds

WOD: For Time

10 Pull-up
10 Air Squat
10 Double Under
20 Pull-up
20 Air Squat
20 Double Under
30 Pull-up
30 Air Squat
30 Double Under

50 steps jumping Lunge

30 Double Under
30 Air Squat
30 Pull-up
20 Double Under
20 Air Squat
20 Pull-up
10 Double Under
10 Air Squat
10 Pull-up

Gönderen zaman:

Hiç yorum yok:

Yorum Gönder

Kaydol: Kayıt Yorumları (Atom)