Strength:

in 12 minutes 10-9-8-7-6-5-4-3-2-1 reps of Front Squat

WOD: For Time

Cash in: 500m Row

then 5 Rounds

10 Hang Power Snatch (42.5/30)

15 Box Jump Over (24/20)

10 Toes to Bar

Cash out: 500m Row