Strength:

Every 90 seconds for 9 rounds

5-5-5-3-3-3-1-1-1 reps of Snatch

WOD: AMRAP 15 Min.

21 Kettlebell Swing (55/35)

15 Wall Ball (9/6)

9  Sumo Deadlift High Pull (42.5/30)

CORE: AMRAP 6 Min.

15 Medicine ball sit-up

20 Kettlebell russian twist