Strength:

Every 90 seconds for 8 rounds

2 sets of:

1 High Hang Snatch

1 Hang Snatch

1 Snatch

WOD: AMRAP 15 Min.

15 Hang Power Clean (50/35)

15 Double Under

15 Toes to Bar

CORE: EMOM 8 Min.

Odd: 20 seconds hollow hold

Even: 45 seconds plank