Strength: 

EMOM 10 Min.

Odd: 5-10 strict dips / 6-12 jumping dips

Even: 30 seconds dips lockout hold

WOD: AMRAP 15 Min.

12 Burpee

20 Air Squat

12 Hand release push-up

20 steps Lunge

CORE: For Time

100 V-up