11 Şubat 2017 Cumartesi

Strength: EMOM 12 Min.

4-4-4-3-3-3-2-2-2-1-1-1 reps of Strict Press

WOD: For Time

21-18-15-12-9-6-3 reps of

Hang Power Clean (42.5/30)
Overhead Squat (42.5/30)

*15 Double Under after every round

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