Strength:

in 12 minutes 10-9-8-7-6-5-4-3-2-1 reps of

Back Squat

WOD: AMRAP 15 Min.

15 Goblet Squat (55/35)

7   Hang Power Snatch (50/25)

150m Run

CORE: EMOM 6 Min.

Odd: 20 V-up

Even: 20 seconds hollow hold