Strength:

Every 90 seconds for 12 rounds

4-4-4-3-3-3-2-2-2-1-1-1 reps of

Clean&Jerk

(climbing)

WOD: Team of 2 complete AMRAP in 20 minutes

50 cal. row

40 Kettlebell Swing (55/35)

30 Hang Power Snatch (35/20)