Strength: EMOM 24 Min.

Min 1: 6 Power Clean

Min 2: 8 Front Squat

Min 3: 6 Push Press

Min 4: Rest

WOD: AMRAP 10 Min.

2-2,4-4,6-6,8-8 ... reps of

Power Snatch (50/35)

Overhed Squat (50/35)